FREEBIE
Free of charge one-on-one consultation. A no-brainer for your health, wellbeing and to get inspo either on how to reach your goals, or help to set new goals! Let’s talk about You!
subscription
beats any gym membership ten fold!
Inspiring and Motivating training programs that are tailored to You on a monthly basis!
Efficiency is key - I design your training to the facilities you have, whatever season, wherever you are and whatever your goal is!
No risk of loosing momentum, stagnate or getting caught up in the “on and off cycle”!
personal training online
efficient Personal training online or irl
30 - 60 minutes
Zoom, Skype, Face Time or IRL in your home, outdoors or at a gym near you
One on One or small group sessions
Single Sessions or Packages of 5, 10 or 20
From €90
the starter program
kickstart the new you!
An inspiring, tailored program, when you need a push in the right direction.
12 week program
Weekly check-in
Weekly chat
Two programs to alternate with
New programs fortnightly
Coaching, monitoring progression and pep talk
Continuous monitoring of hormonal levels and energy
Individualized nutritional advice, recipes and guidance
New recipes fortnightly
Opportunity to engage and be part of the AthletEQ Community on FB
the complete program
we set your goal, i’ll make sure you reach it!
16 week program
Weekly check-in
Weekly chat
Two programs to alternate
New programs weekly
Coaching, monitoring progression and pep talk
Continuous monitoring of hormonal levels and energy
Get alternative programs when traveling
Individualized nutritional advice, recipes and guidance
New recipes weekly
Opportunity to engage and be part of the AthletEQ Community on FB
the premium program
when you want the best of the best!
This Premium Program has it all and you can just enjoy the ride to success!
16 week program
PT session online fortnightly
Weekly check-in
Weekly chat
Two programs to alternate
New programs fortnightly
Coaching, monitoring progression and pep talk
Continuous monitoring of hormonal levels and energy
Get alternative programs when travelling
Individualized nutritional advice, recipes and guidance
New recipes fortnightly
Opportunity to engage and be part of the AthletEQ Community on FB
“Nina’s training and diet programs have helped me perform better both as a rider and in my everyday life. The way she customised the program to my needs was amazing; I have a lot more energy, feel stronger, tighter and have learned a lot about how the food I eat impact my health and performance.”