the starter program

kickstart the new you!

An inspiring, tailored program, when you need a push in the right direction.

• 12 week program

• Weekly check-in

• Weekly chat

• Two programs to alternate with

• New programs fortnightly

• Coaching, monitoring progression and pep talk

• Continuous monitoring of hormonal levels and energy

• Individualized nutritional advice, recipes and guidance

• New recipes fortnightly

• Opportunity to engage and be part of the AthletEQ Community on FB